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   <title>Constipationopia Blog  </title>
   <link>http://www.constipationopia.com/constipation-blog.html</link>
   <description>Everything under the sun about constipation relief.</description>
   <language>en-us</language>
   <category domain = "http://www.constipationopia.com/constipation-blog.html#">constipation</category>
   <pubDate>Thu, 19 Aug 2010 09:34:43 GMT</pubDate>
   <lastBuildDate>Thu, 19 Aug 2010 09:34:43 GMT</lastBuildDate>
   <copyright>constipationopia.com</copyright>
   <item>
    <title>Endometriosis Can Be Constipating</title>
    <link>http://www.constipationopia.com/endometriosis.html</link>
    <description>One of the not so common symptoms of endometriosis is constipation.</description>
    <pubDate>Thu, 19 Aug 2010 09:34:42 GMT</pubDate>
   </item>
   <item>
    <title>Aloe Vera for Relieving Constipation</title>
    <link>http://www.constipationopia.com/aloe-vera.html</link>
    <description>Health benefits of aloe vera and its side effects as a natural laxative.</description>
    <pubDate>Fri, 06 Aug 2010 10:46:24 GMT</pubDate>
   </item>
   <item>
    <title>Coconut Oil for Constipation</title>
    <link>http://www.constipationopia.com/coconut-oil.html</link>
    <description>One of  the countless benefits of virgin coconut oil is to relieve constipation.</description>
    <pubDate>Tue, 27 Jul 2010 15:01:42 GMT</pubDate>
   </item>
   <item>
    <title>Battling Constipation in Children</title>
    <link>http://www.constipationopia.com/constipation-in-children.html</link>
    <description>Chronic constipation in children can lead to stool withholding subsequently a battle of will and wit for parents </description>
    <pubDate>Tue, 22 Jun 2010 16:24:53 GMT</pubDate>
   </item>
   <item>
    <title>Sunflower Seeds &amp; Constipation</title>
    <link>http://www.constipationopia.com/sunflower-seeds.html</link>
    <description>Sunflower seeds is surprising, good for constipation lol</description>
    <pubDate>Sat, 19 Jun 2010 09:47:15 GMT</pubDate>
   </item>
   <item>
    <title>Seeds as Constipation Remedies </title>
    <link>http://www.constipationopia.com/constipation-remedies.html</link>
    <description>Staples for birdies, constipation remedies for humans - edible seeds.</description>
    <pubDate>Tue, 15 Jun 2010 14:17:26 GMT</pubDate>
   </item>
   <item>
    <title>Sesame Seeds &amp; Constipation</title>
    <link>http://www.constipationopia.com/sesame-seeds.html</link>
    <description>A few facts still unknown about sesame seeds and its laxative effect.</description>
    <pubDate>Tue, 15 Jun 2010 14:14:34 GMT</pubDate>
   </item>
   <item>
    <title> Constipation Links</title>
    <link>http://www.constipationopia.com/constipation-links.html</link>
    <description>Useful resource of constipation links</description>
    <pubDate>Sat, 05 Jun 2010 14:03:38 GMT</pubDate>
   </item>
   <item>
    <title>Fenugreek and Constipation</title>
    <link>http://www.constipationopia.com/fenugreek.html</link>
    <description>Fenugreek seeds is not the greatest constipation relief but the fringe benefits are awesome especially on the chest!</description>
    <pubDate>Fri, 04 Jun 2010 04:27:25 GMT</pubDate>
   </item>
   <item>
    <title>Flax Seed and Constipation</title>
    <link>http://www.constipationopia.com/flax-seed.html</link>
    <description>One of the benefits of flax seed is gentle constipation relief.</description>
    <pubDate>Wed, 12 May 2010 04:21:43 GMT</pubDate>
   </item>
   <item>
    <title>Wild Yam &amp; Constipation</title>
    <link>http://www.constipationopia.com/wild-yam.html</link>
    <description>One of the benefits of wild yam is to encourage bowel movements</description>
    <pubDate>Sun, 25 Apr 2010 05:56:59 GMT</pubDate>
   </item>
   <item>
    <title>Irritable Bowel Syndrome</title>
    <link>http://www.constipationopia.com/irritable-bowel-syndrome.html</link>
    <description>Irritable Bowel Syndrome</description>
    <pubDate>Tue, 20 Apr 2010 16:10:06 GMT</pubDate>
   </item>
   <item>
    <title>Abdominal Exercises for Constipation</title>
    <link>http://www.constipationopia.com/abdominal-exercises.html</link>
    <description> Gentle abdominal exercises to make bowel movements easier.</description>
    <pubDate>Tue, 13 Apr 2010 14:40:29 GMT</pubDate>
   </item>
   <item>
    <title>Banana &amp; Constipation</title>
    <link>http://www.constipationopia.com/banana-constipation.html</link>
    <description>Banana, a constipation relief provided it is ripe.</description>
    <pubDate>Fri, 02 Apr 2010 15:04:03 GMT</pubDate>
   </item>
   <item>
    <title>Herbs for Constipation Relief</title>
    <link>http://www.constipationopia.com/herbs-for-constipation.html</link>
    <description>Some traditional herbs for constipation are poisonous...</description>
    <pubDate>Fri, 02 Apr 2010 14:53:05 GMT</pubDate>
   </item>
   <item>
    <title>Lead Poisoning &amp; Constipation</title>
    <link>http://www.constipationopia.com/lead-poisoning.html</link>
    <description>Yes, lead poisoning can clog up the gut.</description>
    <pubDate>Fri, 02 Apr 2010 14:47:55 GMT</pubDate>
   </item>
   <item>
    <title>Adderall &amp; Constipation</title>
    <link>http://www.constipationopia.com/adderall.html</link>
    <description>Adderall causes constipation, sometimes.</description>
    <pubDate>Fri, 02 Apr 2010 14:46:29 GMT</pubDate>
   </item>
   <item>
    <title> What are the solutions for people who have permanently impaired their intestines? </title>
    <link>http://www.constipationopia.com/what-are-the-solutions-for-people-who-have-permanently-impaired-their-intestines.html</link>
    <description>  I have been abusing senna for over or about 10 years now. My bowel function has finally stopped working on its own, I don&#39;t know how many days it would</description>
    <pubDate>Sun, 21 Mar 2010 15:11:29 GMT</pubDate>
   </item>
   <item>
    <title>Relieve Constipation With a Massage Bath</title>
    <link>http://www.constipationopia.com/constipation-relieve.html</link>
    <description>Herbal bath to relieve constipation</description>
    <pubDate>Mon, 15 Mar 2010 09:00:36 GMT</pubDate>
   </item>
   <item>
    <title>Essential Oil Use  for Constipation?</title>
    <link>http://www.constipationopia.com/essential-oil.html</link>
    <description>A relaxing essential oil bath may help relieve constipation.</description>
    <pubDate>Mon, 15 Mar 2010 08:58:24 GMT</pubDate>
   </item>
   <item>
    <title>Whirlpool Bath</title>
    <link>http://www.constipationopia.com/whirlpool-bath.html</link>
    <description>Non jacuzzi whirlpool bath definitely relieves constipation</description>
    <pubDate>Mon, 15 Mar 2010 08:56:32 GMT</pubDate>
   </item>
   <item>
    <title>Herbal Constipation Treatment</title>
    <link>http://www.constipationopia.com/constipation-treatment.html</link>
    <description>Constipation treatment in a herbal bath</description>
    <pubDate>Mon, 15 Mar 2010 08:53:56 GMT</pubDate>
   </item>
   <item>
    <title>How do I wean myself off of Laxatives, retrain the bowl and  regain control?</title>
    <link>http://www.constipationopia.com/how-do-i-wean-myself-off-of-laxatives-retrain-the-bowl-and-regain-control.html</link>
    <description>  This isn&#39;t a story so much as it is a plea for help!   I have suffered on and off for 5-7 years with constipation.  Starting out with only hardened feces</description>
    <pubDate>Wed, 03 Mar 2010 04:34:53 GMT</pubDate>
   </item>
   <item>
    <title>What Foods Cause Constipation?</title>
    <link>http://www.constipationopia.com/what-foods-cause-constipation.html</link>
    <description>What foods cause constipation is surprising, at times.</description>
    <pubDate>Wed, 11 Nov 2009 01:00:58 GMT</pubDate>
   </item>
   <item>
    <title>Diabetes and Constipation</title>
    <link>http://www.constipationopia.com/diabetes-constipation.html</link>
    <description>Bioenergetics, diabetes  and constipation</description>
    <pubDate>Tue, 10 Nov 2009 10:15:39 GMT</pubDate>
   </item>
   <item>
    <title>Home Remedies for Constipation</title>
    <link>http://www.constipationopia.com/home-remedies-for-constipation.html</link>
    <description>Home remedies for constipation</description>
    <pubDate>Sat, 07 Nov 2009 01:36:43 GMT</pubDate>
   </item>
   <item>
    <title>Signs of Diverticulitis - Constipation </title>
    <link>http://www.constipationopia.com/diverticulitis.html</link>
    <description>Diverticulitis, a disease in which constipation triggers excrutiating pain.</description>
    <pubDate>Sun, 01 Nov 2009 09:55:36 GMT</pubDate>
   </item>
   <item>
    <title>Chronic Constipation - What Does It Mean?</title>
    <link>http://www.constipationopia.com/chronic-constipation.html</link>
    <description>Differentiate chronic constipation from acute and severe constipation</description>
    <pubDate>Sun, 01 Nov 2009 03:59:43 GMT</pubDate>
   </item>
   <item>
    <title>Addicted to the Empty Feeling.</title>
    <link>http://www.constipationopia.com/addicted-to-the-empty-feeling.html</link>
    <description> I first took a laxative (Dulcolax) late last year when I was struggling pretty severely with IBS.   A few weeks later that I took them again but at</description>
    <pubDate>Thu, 22 Oct 2009 16:31:39 GMT</pubDate>
   </item>
   <item>
    <title>Laxative Abuse Leads to Chronic Constipation</title>
    <link>http://www.constipationopia.com/laxative-abuse.html</link>
    <description>He has been into laxative abuse for 12 years : &quot;2 packs of Carter&#39;s laxatives  or 6 packs of chocolate ex-lax  was what I did on 2 different occasions last week.&quot;</description>
    <pubDate>Thu, 22 Oct 2009 15:18:58 GMT</pubDate>
   </item>
   <item>
    <title>Relieving Constipation According to Traditional Chinese Medicine</title>
    <link>http://www.constipationopia.com/relieving-constipation.html</link>
    <description>Introduction to traditional chinese medicine methods of relieving constipation.</description>
    <pubDate>Fri, 09 Oct 2009 02:45:51 GMT</pubDate>
   </item>
   <item>
    <title>Constipation Medication</title>
    <link>http://www.constipationopia.com/constipation-medication.html</link>
    <description>Drug makers are developing constipation medication that gets the bowels moving for chronic pain killer users.</description>
    <pubDate>Sun, 27 Sep 2009 03:38:59 GMT</pubDate>
   </item>
   <item>
    <title>Cascara Sagrada</title>
    <link>http://www.constipationopia.com/cascara-sagrada.html</link>
    <description>Cascara sagrada , dangers of consuming it on a long term basis?</description>
    <pubDate>Sat, 19 Sep 2009 23:53:52 GMT</pubDate>
   </item>
   <item>
    <title>How to Relieve Constipation by Exercising on Bed?</title>
    <link>http://www.constipationopia.com/how-to-relieve-constipation.html</link>
    <description>How to relieve constipation boils down to diligent exercise: whether bed-ridden or waking up the colon the minute you open your eyes in the morning.</description>
    <pubDate>Thu, 17 Sep 2009 03:37:17 GMT</pubDate>
   </item>
   <item>
    <title>Konjac Root</title>
    <link>http://www.constipationopia.com/konjac.html</link>
    <description>Konjac glucomannan a source of water soluble dietry fibre to prevent constipation minus the calories.</description>
    <pubDate>Wed, 02 Sep 2009 15:08:57 GMT</pubDate>
   </item>
   <item>
    <title>Food for Constipation</title>
    <link>http://www.constipationopia.com/food-for-constipation.html</link>
    <description>Leafy vegetables is a great food for constipation - affordable and nutritious.</description>
    <pubDate>Sun, 30 Aug 2009 07:27:28 GMT</pubDate>
   </item>
   <item>
    <title>Proper Breathing Technique &amp; Constipation</title>
    <link>http://www.constipationopia.com/breathing-technique.html</link>
    <description>Being conscious of deep breathing technique may alleviate constipation in the long run.</description>
    <pubDate>Sun, 30 Aug 2009 05:40:02 GMT</pubDate>
   </item>
   <item>
    <title>Walking Exercise</title>
    <link>http://www.constipationopia.com/walking-exercise.html</link>
    <description>Walking exercises the colon and cures even chronic constipation</description>
    <pubDate>Sat, 29 Aug 2009 01:31:05 GMT</pubDate>
   </item>
   <item>
    <title>Privacy Policy of Constipationopia.com</title>
    <link>http://www.constipationopia.com/privacy-policy.html</link>
    <description>Privacy policy</description>
    <pubDate>Mon, 24 Aug 2009 08:52:21 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Constipation</title>
    <link>http://www.constipationopia.com/symptoms-of-constipation.html</link>
    <description>Signs and symptoms of constipation...</description>
    <pubDate>Tue, 11 Aug 2009 05:41:33 GMT</pubDate>
   </item>
   <item>
    <title>Brown Rice Diet</title>
    <link>http://www.constipationopia.com/brown-rice-diet.html</link>
    <description>When you include brown rice in your diet , its easier to obtain the balance nutrients and dietary fiber to ward off constipation.</description>
    <pubDate>Tue, 04 Aug 2009 10:52:25 GMT</pubDate>
   </item>
   <item>
    <title>Fast Acting Laxative</title>
    <link>http://www.constipationopia.com/fast-acting-laxative.html</link>
    <description>What is the fast acting laxative for constipation?</description>
    <pubDate>Wed, 29 Jul 2009 13:17:18 GMT</pubDate>
   </item>
   <item>
    <title>Karo Syrup for Constipation </title>
    <link>http://www.constipationopia.com/karo-syrup-constipation.html</link>
    <description>Karo syrup constipation ( is not recommended, in children ), have you heard of that from Mayo Clinic?</description>
    <pubDate>Wed, 29 Jul 2009 02:39:11 GMT</pubDate>
   </item>
   <item>
    <title>Newborn Constipation</title>
    <link>http://www.constipationopia.com/newborn-constipation.html</link>
    <description>Newborn constipation defined and when should it be of concern.</description>
    <pubDate>Sun, 26 Jul 2009 06:47:28 GMT</pubDate>
   </item>
   <item>
    <title>Buttock Exercises</title>
    <link>http://www.constipationopia.com/buttock-exercises.html</link>
    <description>Buttock exercises, easy on your constipation</description>
    <pubDate>Wed, 22 Apr 2009 04:28:01 GMT</pubDate>
   </item>
   <item>
    <title>Kombu Seaweed Relieves Constipation</title>
    <link>http://www.constipationopia.com/kombu.html</link>
    <description>Use kombu to make vegan/meaty dashi stock and you get constipation relief full of umami.</description>
    <pubDate>Sun, 01 Mar 2009 01:36:17 GMT</pubDate>
   </item>
   <item>
    <title>Hemp Seed </title>
    <link>http://www.constipationopia.com/hemp-seed.html</link>
    <description>Hemp seed oil as one Chinese herbs sold as a laxative</description>
    <pubDate>Sat, 27 Dec 2008 02:15:09 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Rhubarb</title>
    <link>http://www.constipationopia.com/rhubarb.html</link>
    <description>What is rhubarb in the Chinese world and how does it relieve constipation?</description>
    <pubDate>Thu, 25 Dec 2008 08:49:59 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herbs Qianjinzi as a Constipation Relief</title>
    <link>http://www.constipationopia.com/chinese-herbs-qianjinzi.html</link>
    <description>One of the chinese herbs qianjinzi for constipation</description>
    <pubDate>Thu, 25 Dec 2008 08:37:49 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herb Badou</title>
    <link>http://www.constipationopia.com/chinese-herb-badou.html</link>
    <description>The poisonous chinese herb badou for your constipation</description>
    <pubDate>Thu, 25 Dec 2008 08:35:12 GMT</pubDate>
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