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   <title>Constipationopia Blog  </title>
   <link>http://www.constipationopia.com/constipation-blog.html</link>
   <description>Everything under the sun about constipation relief.</description>
   <language>en-us</language>
   <category domain = "http://www.constipationopia.com/constipation-blog.html#">constipation</category>
   <pubDate>Wed, 03 Mar 2010 04:34:58 GMT</pubDate>
   <lastBuildDate>Wed, 03 Mar 2010 04:34:58 GMT</lastBuildDate>
   <copyright>constipationopia.com</copyright>
   <item>
    <title>How do I wean myself off of Laxatives, retrain the bowl and  regain control?</title>
    <link>http://www.constipationopia.com/how-do-i-wean-myself-off-of-laxatives-retrain-the-bowl-and-regain-control.html</link>
    <description>  This isn&#39;t a story so much as it is a plea for help!   I have suffered on and off for 5-7 years with constipation.  Starting out with only hardened feces</description>
    <pubDate>Wed, 03 Mar 2010 04:34:53 GMT</pubDate>
   </item>
   <item>
    <title>Lead Poisoning &amp; Constipation</title>
    <link>http://www.constipationopia.com/lead-poisoning.html</link>
    <description>Yes, lead poisoning can clog up the gut.</description>
    <pubDate>Mon, 04 Jan 2010 04:59:35 GMT</pubDate>
   </item>
   <item>
    <title>Abdominal Exercises for Constipation</title>
    <link>http://www.constipationopia.com/abdominal-exercises.html</link>
    <description> Gentle abdominal exercises to make bowel movements easier.</description>
    <pubDate>Sun, 20 Dec 2009 02:23:11 GMT</pubDate>
   </item>
   <item>
    <title>Banana &amp; Constipation</title>
    <link>http://www.constipationopia.com/banana-constipation.html</link>
    <description>Banana, a constipation relief provided it is ripe.</description>
    <pubDate>Fri, 27 Nov 2009 02:01:36 GMT</pubDate>
   </item>
   <item>
    <title>Constipation Remedies Review</title>
    <link>http://www.constipationopia.com/constipation-remedies.html</link>
    <description>Out of zillions constipation remedies, which one works best for you?  Leave your personal review here.</description>
    <pubDate>Thu, 26 Nov 2009 07:49:23 GMT</pubDate>
   </item>
   <item>
    <title>What Foods Cause Constipation?</title>
    <link>http://www.constipationopia.com/what-foods-cause-constipation.html</link>
    <description>What foods cause constipation is surprising, at times.</description>
    <pubDate>Wed, 11 Nov 2009 01:00:58 GMT</pubDate>
   </item>
   <item>
    <title>Diabetes and Constipation</title>
    <link>http://www.constipationopia.com/diabetes-constipation.html</link>
    <description>Bioenergetics, diabetes  and constipation</description>
    <pubDate>Tue, 10 Nov 2009 10:15:39 GMT</pubDate>
   </item>
   <item>
    <title>Home Remedies for Constipation</title>
    <link>http://www.constipationopia.com/home-remedies-for-constipation.html</link>
    <description>Home remedies for constipation</description>
    <pubDate>Sat, 07 Nov 2009 01:36:43 GMT</pubDate>
   </item>
   <item>
    <title>Irritable Bowel Syndrome</title>
    <link>http://www.constipationopia.com/irritable-bowel-syndrome.html</link>
    <description>Irritable Bowel Syndrome</description>
    <pubDate>Sun, 01 Nov 2009 09:57:34 GMT</pubDate>
   </item>
   <item>
    <title>Signs of Diverticulitis - Constipation </title>
    <link>http://www.constipationopia.com/diverticulitis.html</link>
    <description>Diverticulitis, a disease in which constipation triggers excrutiating pain.</description>
    <pubDate>Sun, 01 Nov 2009 09:55:36 GMT</pubDate>
   </item>
   <item>
    <title>Chronic Constipation - What Does It Mean?</title>
    <link>http://www.constipationopia.com/chronic-constipation.html</link>
    <description>Differentiate chronic constipation from acute and severe constipation</description>
    <pubDate>Sun, 01 Nov 2009 03:59:43 GMT</pubDate>
   </item>
   <item>
    <title>Addicted to the Empty Feeling.</title>
    <link>http://www.constipationopia.com/addicted-to-the-empty-feeling.html</link>
    <description> I first took a laxative (Dulcolax) late last year when I was struggling pretty severely with IBS.   A few weeks later that I took them again but at</description>
    <pubDate>Thu, 22 Oct 2009 16:31:39 GMT</pubDate>
   </item>
   <item>
    <title>Laxative Abuse Leads to Chronic Constipation</title>
    <link>http://www.constipationopia.com/laxative-abuse.html</link>
    <description>He has been into laxative abuse for 12 years : &quot;2 packs of Carter&#39;s laxatives  or 6 packs of chocolate ex-lax  was what I did on 2 different occasions last week.&quot;</description>
    <pubDate>Thu, 22 Oct 2009 15:18:58 GMT</pubDate>
   </item>
   <item>
    <title> Constipation Links</title>
    <link>http://www.constipationopia.com/constipation-links.html</link>
    <description>Useful resource of constipation links</description>
    <pubDate>Thu, 15 Oct 2009 17:17:52 GMT</pubDate>
   </item>
   <item>
    <title>Relieving Constipation According to Traditional Chinese Medicine</title>
    <link>http://www.constipationopia.com/relieving-constipation.html</link>
    <description>Introduction to traditional chinese medicine methods of relieving constipation.</description>
    <pubDate>Fri, 09 Oct 2009 02:45:51 GMT</pubDate>
   </item>
   <item>
    <title>Constipation Medication</title>
    <link>http://www.constipationopia.com/constipation-medication.html</link>
    <description>Drug makers are developing constipation medication that gets the bowels moving for chronic pain killer users.</description>
    <pubDate>Sun, 27 Sep 2009 03:38:59 GMT</pubDate>
   </item>
   <item>
    <title>Cascara Sagrada</title>
    <link>http://www.constipationopia.com/cascara-sagrada.html</link>
    <description>Cascara sagrada , dangers of consuming it on a long term basis?</description>
    <pubDate>Sat, 19 Sep 2009 23:53:52 GMT</pubDate>
   </item>
   <item>
    <title>How to Relieve Constipation by Exercising on Bed?</title>
    <link>http://www.constipationopia.com/how-to-relieve-constipation.html</link>
    <description>How to relieve constipation boils down to diligent exercise: whether bed-ridden or waking up the colon the minute you open your eyes in the morning.</description>
    <pubDate>Thu, 17 Sep 2009 03:37:17 GMT</pubDate>
   </item>
   <item>
    <title>Konjac Root</title>
    <link>http://www.constipationopia.com/konjac.html</link>
    <description>Konjac glucomannan a source of water soluble dietry fibre to prevent constipation minus the calories.</description>
    <pubDate>Wed, 02 Sep 2009 15:08:57 GMT</pubDate>
   </item>
   <item>
    <title>Food for Constipation</title>
    <link>http://www.constipationopia.com/food-for-constipation.html</link>
    <description>Leafy vegetables is a great food for constipation - affordable and nutritious.</description>
    <pubDate>Sun, 30 Aug 2009 07:27:28 GMT</pubDate>
   </item>
   <item>
    <title>Proper Breathing Technique &amp; Constipation</title>
    <link>http://www.constipationopia.com/breathing-technique.html</link>
    <description>Being conscious of deep breathing technique may alleviate constipation in the long run.</description>
    <pubDate>Sun, 30 Aug 2009 05:40:02 GMT</pubDate>
   </item>
   <item>
    <title>Walking Exercise</title>
    <link>http://www.constipationopia.com/walking-exercise.html</link>
    <description>Walking exercises the colon and cures even chronic constipation</description>
    <pubDate>Sat, 29 Aug 2009 01:31:05 GMT</pubDate>
   </item>
   <item>
    <title>Privacy Policy of Constipationopia.com</title>
    <link>http://www.constipationopia.com/privacy-policy.html</link>
    <description>Privacy policy</description>
    <pubDate>Mon, 24 Aug 2009 08:52:21 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Constipation</title>
    <link>http://www.constipationopia.com/symptoms-of-constipation.html</link>
    <description>Signs and symptoms of constipation...</description>
    <pubDate>Tue, 11 Aug 2009 05:41:33 GMT</pubDate>
   </item>
   <item>
    <title>Brown Rice Diet</title>
    <link>http://www.constipationopia.com/brown-rice-diet.html</link>
    <description>When you include brown rice in your diet , its easier to obtain the balance nutrients and dietary fiber to ward off constipation.</description>
    <pubDate>Tue, 04 Aug 2009 10:52:25 GMT</pubDate>
   </item>
   <item>
    <title>Fast Acting Laxative</title>
    <link>http://www.constipationopia.com/fast-acting-laxative.html</link>
    <description>What is the fast acting laxative for constipation?</description>
    <pubDate>Wed, 29 Jul 2009 13:17:18 GMT</pubDate>
   </item>
   <item>
    <title>Karo Syrup for Constipation </title>
    <link>http://www.constipationopia.com/karo-syrup-constipation.html</link>
    <description>Karo syrup constipation ( is not recommended, in children ), have you heard of that from Mayo Clinic?</description>
    <pubDate>Wed, 29 Jul 2009 02:39:11 GMT</pubDate>
   </item>
   <item>
    <title>Newborn Constipation</title>
    <link>http://www.constipationopia.com/newborn-constipation.html</link>
    <description>Newborn constipation defined and when should it be of concern.</description>
    <pubDate>Sun, 26 Jul 2009 06:47:28 GMT</pubDate>
   </item>
   <item>
    <title>Buttock Exercises</title>
    <link>http://www.constipationopia.com/buttock-exercises.html</link>
    <description>Buttock exercises, easy on your constipation</description>
    <pubDate>Wed, 22 Apr 2009 04:28:01 GMT</pubDate>
   </item>
   <item>
    <title>Kombu Seaweed Relieves Constipation</title>
    <link>http://www.constipationopia.com/kombu.html</link>
    <description>Use kombu to make vegan/meaty dashi stock and you get constipation relief full of umami.</description>
    <pubDate>Sun, 01 Mar 2009 01:36:17 GMT</pubDate>
   </item>
   <item>
    <title>Herbal Constipation Treatment</title>
    <link>http://www.constipationopia.com/constipation-treatment.html</link>
    <description>Constipation treatment in a herbal bath</description>
    <pubDate>Fri, 30 Jan 2009 13:26:48 GMT</pubDate>
   </item>
   <item>
    <title>Whirlpool Bath</title>
    <link>http://www.constipationopia.com/whirlpool-bath.html</link>
    <description>Non jacuzzi whirlpool bath definitely relieves constipation</description>
    <pubDate>Fri, 30 Jan 2009 10:18:45 GMT</pubDate>
   </item>
   <item>
    <title>Essential Oil Use  for Constipation?</title>
    <link>http://www.constipationopia.com/essential-oil.html</link>
    <description>A relaxing essential oil bath may help relieve constipation.</description>
    <pubDate>Wed, 28 Jan 2009 06:05:40 GMT</pubDate>
   </item>
   <item>
    <title>Relieve Constipation With a Massage Bath</title>
    <link>http://www.constipationopia.com/constipation-relieve.html</link>
    <description>Herbal bath to relieve constipation</description>
    <pubDate>Tue, 27 Jan 2009 16:13:41 GMT</pubDate>
   </item>
   <item>
    <title>Herbs for Constipation Relief</title>
    <link>http://www.constipationopia.com/herbs-for-constipation.html</link>
    <description>Some traditional herbs for constipation are poisonous...</description>
    <pubDate>Wed, 07 Jan 2009 01:46:16 GMT</pubDate>
   </item>
   <item>
    <title>Hemp Seed </title>
    <link>http://www.constipationopia.com/hemp-seed.html</link>
    <description>Hemp seed oil as one Chinese herbs sold as a laxative</description>
    <pubDate>Sat, 27 Dec 2008 02:15:09 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Rhubarb</title>
    <link>http://www.constipationopia.com/rhubarb.html</link>
    <description>What is rhubarb in the Chinese world and how does it relieve constipation?</description>
    <pubDate>Thu, 25 Dec 2008 08:49:59 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herbs Qianjinzi as a Constipation Relief</title>
    <link>http://www.constipationopia.com/chinese-herbs-qianjinzi.html</link>
    <description>One of the chinese herbs qianjinzi for constipation</description>
    <pubDate>Thu, 25 Dec 2008 08:37:49 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Herb Badou</title>
    <link>http://www.constipationopia.com/chinese-herb-badou.html</link>
    <description>The poisonous chinese herb badou for your constipation</description>
    <pubDate>Thu, 25 Dec 2008 08:35:12 GMT</pubDate>
   </item>
   <item>
    <title>Chinese Medical Herbs Shanglu</title>
    <link>http://www.constipationopia.com/chinese-medical-herbs-shanglu.html</link>
    <description>Chinese medical herbs Shanglu for constipation.</description>
    <pubDate>Thu, 25 Dec 2008 08:32:29 GMT</pubDate>
   </item>
   <item>
    <title>Malaysia Adages</title>
    <link>http://www.constipationopia.com/constipation-blog.html#Malaysia-Adages</link>
    <description>Bahasa Malaysia adages or, pepatah describing irritating behaviours.</description>
    <pubDate>Fri, 19 Dec 2008 04:35:05 GMT</pubDate>
   </item>
   <item>
    <title>Contact</title>
    <link>http://www.constipationopia.com/contact.html</link>
    <description>Contact the Webmester?</description>
    <pubDate>Wed, 10 Dec 2008 06:07:21 GMT</pubDate>
   </item>
   <item>
    <title>Alder Buckthorn </title>
    <link>http://www.constipationopia.com/buckthorn.html</link>
    <description>Alder Buckthorn bark a herbal remedy for constipation.</description>
    <pubDate>Sun, 07 Dec 2008 13:39:47 GMT</pubDate>
   </item>
   <item>
    <title>Senna Leaves</title>
    <link>http://www.constipationopia.com/senna-leaves.html</link>
    <description>Tea of senna leaves ( gulp!) ...what have you drunk?</description>
    <pubDate>Sun, 07 Dec 2008 13:38:43 GMT</pubDate>
   </item>
   <item>
    <title>Senna &amp; Constipation</title>
    <link>http://www.constipationopia.com/senna.html</link>
    <description>Senna laxative natural and powerful</description>
    <pubDate>Mon, 01 Dec 2008 09:40:17 GMT</pubDate>
   </item>
   <item>
    <title>Coffee Enema &amp; Constipation</title>
    <link>http://www.constipationopia.com/coffee-enema.html</link>
    <description>Coffee enema is controversial and not intended to treat constipation</description>
    <pubDate>Fri, 28 Nov 2008 09:06:28 GMT</pubDate>
   </item>
   <item>
    <title>Metamucil</title>
    <link>http://www.constipationopia.com/metamucil.html</link>
    <description>A popular fiber supplement Metamucil, benefits of psyllium husk in powder, capsule and wafer form.</description>
    <pubDate>Tue, 25 Nov 2008 08:11:17 GMT</pubDate>
   </item>
   <item>
    <title>Colonics &amp; Constipation </title>
    <link>http://www.constipationopia.com/colonics.html</link>
    <description>Colonics, a form of colon cleansing that flushes thoroughly with water, is said to prevent and relieve constipation.</description>
    <pubDate>Tue, 11 Nov 2008 11:55:23 GMT</pubDate>
   </item>
   <item>
    <title>Enema and Constipation </title>
    <link>http://www.constipationopia.com/enema.html</link>
    <description>General discussion of enema as a form of constipation relief. </description>
    <pubDate>Thu, 06 Nov 2008 03:13:20 GMT</pubDate>
   </item>
   <item>
    <title>Thinking of Homemade Colon Cleanse or Buy One?</title>
    <link>http://www.constipationopia.com/colon-cleanse.html</link>
    <description>The best colon cleanse for constipation is no cleanse.</description>
    <pubDate>Sun, 02 Nov 2008 14:26:25 GMT</pubDate>
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