It's not just about fibers, bananas, prunes and water. It's not about herbal drinks that give you cramps and dash frantically into the loo. It's not about fasting for a number of days. I feel kind of sheepish to admit this: I have tried all of the methods mentioned. I hate prunes. I was so embarrassed that I almost didn't make it to the toilet. Most important of all : I am a food lover who hate to starve myself.
You might know there are many natural products in the market nowadays that are pleasantly effective. You can even just take a special bath to improve your bowel movement if you don't want to swallow the remedy - my personal favourite. Wow...talking about choices.
However, even the most religious health freak will never be able to make herself the guinea pig for all these products. Therefore, this website intends to create an online community to pool quality tips minus medical jargons, while not replacing the service of your doctors.
Ultimately, the most powerful remedy is knowledge. Get to know your guts. Get to know what's right and not right for your guts. Don't just swallow stuff that Tom, Dick and Harry say is good. What is good for Tom, Dick and Harry may not be good for you. So...welcome to the land of Constipationopia.
Constipationopia Blog
Everything under the sun about constipation relief.
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Chronic Constipation - What Does It Mean?
Differentiate chronic constipation from acute and severe constipation
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The Best Constipation Relief
You choose a constipation relief based on the type of constipation you have...
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Relieving constipation naturally by taking care of your emotions.
Relieving constipation by relieving stress. The physical reason: the nervous system is in charge of our bowel movement and it needs to be happy.
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The most convenient constipation remedy at home, water.
Water may be the best constipation remedy if you know how much your body needs to drink and... WHEN?
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Cause of constipation is one of the symptons of dehydration
Watch out for signs of dehydration, a common cause of constipation. Here's a simple tip to know if your body is crying for water...
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A relief for constipation is to use water as laxative
Drink water RIGHT as a relief for constipation, the big HOW?
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Constipation and Diet
One of the main causes of constipation is diet.
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Foods That Cause Constipation - Is it Saturated Fat?
I don't agree 100% saturated fat is one of the foods that cause constipation. Come and chat with me before you say that I am out of my mind.
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Your stool, how much water constipation connection
Hard stool has less percentage of water. Are you aware of the figure?
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What Causes Constipation?
What causes constipation could be the very wrong way you are training a creature of habit---your bowel.
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Causes of Constipation Triggered by Diseases
Bewildering range of diseases that could be causes of constipation and some common worrying symptons.
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Autonomic Nervous System Digestion and Constipation
The autonomic Nervous System or Involuntary Nervous System as part of the body's mind-boggling hierarchy electrochemical transmission circuit plays a major role in digestion and constipation.
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Stop Smoking Cigarettes
Why people should stop smoking cigarettes before and during toilet visits.
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Acupressure Technique to Relieve Constipation
Step-by-step acupressure techniques on how to relieve constipation D.I.Y. at your convenient time and location.
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Remedy for Constipation the Acupressure on Arm
What can be the more natural remedy for constipation by "massaging" your arm for comfort sake?
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More "Handy" Help with Constipation
Instead of getting help with constipation, why not try some d.y.i. acupressure on your abdomen and back?
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How to Treat Constipation - "The Last Leg"
How to locate the "perfect acupressure spots on the lower limb to treat constipation.
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Abdominal Massage
Abdominal massage and in fact, massages can be a surprisingly great way to relieve constipation.
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Back Massage Techniques
Why a back massage chair is expensive? :-)
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The Digestive System - Large Intestine
The digestive system diagram of the large intestine to help you easily understand which part got "jammed" during constipation days
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Digestive System Pictures of the Anal Canal
I often wonder, what do couch potatoes and carnivores think of the digestive system pictures of their anal canals?
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Human Digestive System - The Digestive Tract
The human digestive system is divided into two parts: the digestive tract and digestive glands. Here, we focus on the digestive tract and its relation with constipation.
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Digestive system enzymes
From glands connected to the digestive system enzymes are produced to speed up digestion. Insufficient enzymes leads to constipation.
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Digestive System Diagram of Salivary Glands
A digestive system diagram of enzyme secretors that serves your oral cavity. First step of digestion and prelude to great toilet visit.
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Parts of the Digestive System
Pancreas is one of the most important parts of the digestive system, apart from keeping your blood sugar level normal. Hence one of the causes of constipation.
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Digestive System Anatomy of Gastric Glands
When fish and potatoes are in the digestive system anatomy...
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The Human Digestive System Enzymes in the Small Intestines
Search with me in the human digestive system enzymes that complete the breaking down of food. Part of the body's bio-chemistry for a constipation-free day.
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benefits of garlic
One of the health benefits of garlic yes, is a yummy constipation relief.
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One of Aloe Vera Uses is Constipation Relief
Health benefits of aloe vera * side effects as a natural laxative.
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Is Prune Juice the Constipation Remedy?
My unconventional kind of prune juice
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Brown Rice Diet
When you include brown rice in your diet , its easier to obtain the balance nutrients and dietary fiber to ward off constipation.
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Psyllium Husk
The flea-size native from India and Iran, psyllium husk, super-packed with constipation relief goodness.
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High Fiber Food for Constipation Relief from the Sea
Seaweeds may not be the top high fiber food but they are interesting choices to jazz up your vegetable and fruit diet.
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Disclaimer
Read the disclaimer first before you use this website. They are not in small prints. :-)
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Dual Action Colon Cleanse
Dual Action Colon Cleanse
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Thinking of Homemade Colon Cleanse or Buy One?
The best colon cleanse for constipation is no cleanse.
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Enema and Constipation
General discussion of enema as a form of constipation relief.
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Colonics & Constipation
Colonics, a form of colon cleansing that flushes thoroughly with water, is said to prevent and relieve constipation.
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Signs of Diverticulitis - Constipation
Diverticulitis, a disease in which constipation triggers excrutiating pain.
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Irritable Bowel Syndrome
Irritable Bowel Syndrome
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